YOUR BRAIN IS A SYSTEM.
AN UNUSUAL ONE.
LET’S FIGURE IT OUT.
MILA PASHINA
ADHD & Executive Function Educator
TEFOS Executive Producer and Speaker
Take my free guide for adults with ADHD
| HI, I'M MILA. I’m an ADHD & Executive Function educator and coach for adults, with a background in linguistics, psychology, and 20+ years of building teams, products, and systems in tech. I work with the frustrating space between knowing what to do and actually doing it — starting, finishing, focusing, organizing, managing energy, and getting things done. I’m less interested in telling people to “try harder” and more interested in figuring out what’s getting in the way — and what might actually work. How do we build lives and systems that work with our brains — instead of constantly fighting them? |
FREE EXECUTIVE FUNCTION SELF-CHECK
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“Why can’t I just do this?"
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WAYS TO WORK WITH ME
Choose the level of support that works for you right now
FREE SELF-CHECK
EXECUTIVE FUNCTION SELF-CHECK
Not sure where you’re getting stuck?
Start with a free self-check for adults with ADHD.
GET FREE SELF-CHECK Not sure where you’re getting stuck?
Start with a free self-check for adults with ADHD.
- Spot your patterns and see what may need support.
ADHD MASTERMIND
A small group for adults with ADHD who want to make real progress — with structure, accountability, shared experience, and practical support.
Bring your real-life challenges.
Work on them together.
JOIN THE WAITLIST Bring your real-life challenges.
Work on them together.
- Actually move things forward.
1:1 SESSIONS
Personalized ADHD & Executive Function coaching for adults — for everyday life, work, leadership, or business.
APPLY FOR 1:1 COACHING - We’ll figure out where you’re getting stuck, what’s getting in the way, and build practical systems that work for your brain and your life.
LET’S STAY CONNECTED
If something here made you think, “Oh. That’s me.” — come say hi.
I share what I’m learning, testing, and actually using around ADHD, executive function, work, and everyday life.
Find me on Instagram & YouTube — or just send me an email.
If something here made you think, “Oh. That’s me.” — come say hi.
I share what I’m learning, testing, and actually using around ADHD, executive function, work, and everyday life.
Find me on Instagram & YouTube — or just send me an email.
mila.p.inbox@gmail.com
FREE EXECUTIVE FUNCTION SELF-CHECK
Join the list and I’ll send it straight to your inbox as soon as it’s ready.
